If you're tired or stressed, you may be feeling tense, anxious and exhausted however, you're not in the mood to indulge in a rigorous physical workout and you're just not yet in the proper frame of mind for a vigorous two-in-a-row muscle-kneeling routine, the aromatherapy massage might be right up your preferences. Its purpose for a massage is not to ease all knots or sore points that are within your body. It's also about calming the mind and body. The goal is to relax and calm your mind and body using the essential oils' healing power to leave you feeling revitalized. Massage therapy is to soothe and rejuvenate the patient thus why not employ this same therapeutic principle for your own relaxation and well-being?
Much like the therapeutic effects that massage therapy offers however, there are subtle difference between aromatherapy and massage therapy. Aromatherapy massage utilizes essential oils in much the same manner as massage therapists employ massage oils. It's not right to consider aromatherapy massage an alternative to massage. The same techniques are used in aromatherapy massages as they are for regular massages. Massages that are aromatherapy can utilize different varieties of essential oils. Every oil is unique and has properties for healing that can enhance your experience.
Because of its soothing and relaxing properties, lavender oil is an essential ingredient for aromatherapy massage therapists. This fragrant oil is created using the blossoms from the lavender plant. The most popular lavender oils that are used in aromatherapy massage contain Rosemary jasmine, eucalyptus and petitgrain. Eucalyptus, which is the oil that produces the fragrance, has a strong smell, which fades fast when applied to skin. The rosemary oil that gives the scent is antimicrobial as well as antiseptic properties that help to follow this link reduce sunburn as well as other skin irritations. Petitgrain and jasmine are known for their relaxing effects, that are typically used for uplifting purposes.
Clary Sage: Many people believe that clary sage works to energize the body. This is, however, an untruth. It's extremely difficult to swallow the oil because it is bitter. A few people believe that the oil has a warming effect on the body, however it's just an assumption. Clary sage doesn't claim to warm or stimulate the skin. Clary salve is employed to boost the mind and spirit of those receiving the massage.
Carrier oils: Essential oils could be dilute by carrier oils to make them more easily accessible to skin. You can use these carrier oils to massage various parts of your body. As an example, eucalyptus is excellent for massaging your shoulders and the head. Petitgrain oil is great for the knees, feet, and elbows. Essential oil and carrier oils need to be applied directly on the problematic area in order to achieve the best effect.
Lavender and Peppermint: Both lavender and peppermint are great for bringing a refreshing aroma to the air. Both plants make oil that can be utilized for aromatherapy massage. Peppermint is great for relieving tension and headaches, while lavender can be used to help in rejuvenating and reviving the skin. Both oils may be applied directly to the skin or diffused by a handkerchief.
Applying aromatherapy oils to your skin may result in a variety of results depending on the specific oil. As an example, rosemary and the chamomile oil can help your skin feel hydrated and fresh. Aromatherapy massage can also be done with other oilslike rosemary or nutmeg. Like, for instance, nutmeg provides antiseptic effects on insect bites and burns. Basil is a great anti-inflammatory ingredient and is great for people who get headaches often.
Massages that are aromatherapy must be conducted by using essential oils that are natural and derived out of plants. Concentrated plant scents are secure to use. Plant compounds that are most beneficial are essential oils.